Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Enjoy this wholesome dish featuring tender herb-seasoned chicken paired with naturally sweet, roasted sweet potato mash. The crisp herb crust on the chicken elevates its flavor, while the velvety mash provides a comforting side. A balanced, satisfying meal perfect for lunch or dinner.

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NUTRITION

315kcal
Protein
36.7g
Fat
8.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

120 grams Sweet Potato

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, black pepper, finely chopped fresh rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Peel and chop the sweet potato into small cubes. Toss the cubes with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the sweet potato cubes evenly on a separate baking tray.

  • 6

    Roast both the chicken and sweet potato in the oven. Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the sweet potato for 25-30 minutes until tender.

  • 7

    Once done, remove from the oven. Let the chicken rest for a few minutes. Transfer the sweet potato cubes to a bowl and lightly mash with a fork to create a rustic mash texture.

  • 8

    Serve the herb-crusted chicken alongside the roasted sweet potato mash and enjoy your balanced, flavorful meal.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Enjoy this wholesome dish featuring tender herb-seasoned chicken paired with naturally sweet, roasted sweet potato mash. The crisp herb crust on the chicken elevates its flavor, while the velvety mash provides a comforting side. A balanced, satisfying meal perfect for lunch or dinner.

NUTRITION

315kcal
Protein
36.7g
Fat
8.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

120 grams Sweet Potato

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. Season both sides with salt, black pepper, finely chopped fresh rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Peel and chop the sweet potato into small cubes. Toss the cubes with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the sweet potato cubes evenly on a separate baking tray.

  • 6

    Roast both the chicken and sweet potato in the oven. Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F, and roast the sweet potato for 25-30 minutes until tender.

  • 7

    Once done, remove from the oven. Let the chicken rest for a few minutes. Transfer the sweet potato cubes to a bowl and lightly mash with a fork to create a rustic mash texture.

  • 8

    Serve the herb-crusted chicken alongside the roasted sweet potato mash and enjoy your balanced, flavorful meal.