Creamy Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Broccoli

Enjoy a delicious, wholesome meal featuring tender chicken breast smothered in a light, creamy garlic parmesan sauce and paired with perfectly roasted broccoli. This dish delivers a satisfying balance of savory flavor with a nutritious profile ideal for a balanced dinner.

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NUTRITION

347kcal
Protein
43.2g
Fat
13.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Heavy Cream

2 tbsp Grated Parmesan Cheese

1 Garlic Clove

1 tsp Olive Oil

1 cup Broccoli Florets

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    In a skillet over medium heat, sear the chicken breast for 3-4 minutes on each side until lightly browned. Remove and set aside.

  • 4

    In the same skillet, add a crushed garlic clove and sauté briefly until fragrant.

  • 5

    Pour in the low-fat heavy cream and stir, allowing it to warm up. Sprinkle in the grated Parmesan cheese and mix until the sauce slightly thickens. Adjust seasoning with salt and pepper as needed.

  • 6

    Return the chicken breast to the skillet and simmer in the sauce for 5-7 minutes until cooked through.

  • 7

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 8

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 9

    Plate the chicken with a generous drizzle of the garlic parmesan sauce, and serve alongside the roasted broccoli.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Broccoli

Enjoy a delicious, wholesome meal featuring tender chicken breast smothered in a light, creamy garlic parmesan sauce and paired with perfectly roasted broccoli. This dish delivers a satisfying balance of savory flavor with a nutritious profile ideal for a balanced dinner.

NUTRITION

347kcal
Protein
43.2g
Fat
13.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Heavy Cream

2 tbsp Grated Parmesan Cheese

1 Garlic Clove

1 tsp Olive Oil

1 cup Broccoli Florets

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    In a skillet over medium heat, sear the chicken breast for 3-4 minutes on each side until lightly browned. Remove and set aside.

  • 4

    In the same skillet, add a crushed garlic clove and sauté briefly until fragrant.

  • 5

    Pour in the low-fat heavy cream and stir, allowing it to warm up. Sprinkle in the grated Parmesan cheese and mix until the sauce slightly thickens. Adjust seasoning with salt and pepper as needed.

  • 6

    Return the chicken breast to the skillet and simmer in the sauce for 5-7 minutes until cooked through.

  • 7

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and arrange them on a baking sheet.

  • 8

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 9

    Plate the chicken with a generous drizzle of the garlic parmesan sauce, and serve alongside the roasted broccoli.