Name: Spicy Sriracha Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna, drained; 3 large Egg Whites; 2 tbsp Nonfat Greek Yogurt; 1/4 medium Avocado; 4 Romaine Lettuce Leaves; 1/4 cup Shredded Carrots; 1/4 cup Sliced Cucumber; 1 tsp Sriracha Sauce; 1 tsp Extra Virgin Olive Oil; 1/4 cup Extra Shredded Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Sriracha Tuna Lettuce Wrap

Enjoy a vibrant and fresh wrap bursting with flavor—tender tuna combined with fluffy egg whites, creamy Greek yogurt, and a zesty kick of sriracha, all nestled in crisp lettuce leaves with colorful shredded veggies. This dish delivers a satisfying mix of protein, healthy fats, and crunch in every bite.

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NUTRITION

Protein

38.5g

Fat

13.5g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

3 large Egg Whites

2 tbsp Nonfat Greek Yogurt

1/4 medium Avocado

4 Romaine Lettuce Leaves

1/4 cup Shredded Carrots

1/4 cup Sliced Cucumber

1 tsp Sriracha Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup Extra Shredded Carrots

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PREPARATION

1
In a bowl, combine the drained tuna, egg whites, and nonfat Greek yogurt. Mix well until the ingredients are evenly incorporated.
2
Add the sriracha sauce and olive oil to the mixture and stir to achieve a spicy, creamy consistency.
3
Gently fold in the finely chopped extra shredded carrots and sliced cucumber for added crunch.
4
Lay out the romaine lettuce leaves on a clean surface. Spoon the tuna mixture evenly onto each leaf.
5
Top the mixture with small cubes or slices of avocado.
6
Fold or roll the lettuce leaves around the filling to form wraps.
7
Serve immediately and enjoy the vibrant flavors and textures.