Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

This dish features a beautifully pan-seared salmon fillet with a fragrant herb crust, paired with tender roasted asparagus. The combination of savory, crisp asparagus with succulent salmon creates a delightful balance of textures and flavors in a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
37.3g
Fat
22.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 wedge Lemon

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and sear for an additional 3 minutes, or until cooked to your preferred doneness. Squeeze a wedge of lemon over the fish towards the end.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the salmon alongside the roasted asparagus and serve immediately.

Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Salmon with Roasted Asparagus

This dish features a beautifully pan-seared salmon fillet with a fragrant herb crust, paired with tender roasted asparagus. The combination of savory, crisp asparagus with succulent salmon creates a delightful balance of textures and flavors in a light yet satisfying meal.

NUTRITION

377kcal
Protein
37.3g
Fat
22.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 wedge Lemon

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and sear for an additional 3 minutes, or until cooked to your preferred doneness. Squeeze a wedge of lemon over the fish towards the end.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the salmon alongside the roasted asparagus and serve immediately.