Crispy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Mediterranean Veggie Hummus Wrap

A vibrant Mediterranean wrap bursting with grilled tofu, crunchy roasted chickpeas, creamy hummus, and a medley of crisp veggies, all snugly wrapped in a whole wheat tortilla. This wholesome wrap delivers a satisfying combination of textures and flavors, featuring tangy feta and briny olives, perfect for a balanced meal any time of the day.

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NUTRITION

587kcal
Protein
33.7g
Fat
26.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Wrap (60g)

2 tablespoons Hummus (30g)

250g Grilled Firm Tofu

50g Roasted Chickpeas

2 tablespoons Crumbled Feta Cheese (18g)

Mixed Veggies (approx. 100g total: cucumber, red bell pepper, spinach)

4 slices Olives (15g)

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PREPARATION

  • 1

    Preheat a grill pan over medium heat. Slice the firm tofu into strips and lightly brush with a drizzle of olive oil, then grill for about 3-4 minutes on each side until crisp edges form.

  • 2

    Warm the whole wheat wrap in a dry skillet for about 30 seconds on each side to make it more pliable.

  • 3

    Spread hummus evenly over the center of the wrap.

  • 4

    Layer the grilled tofu, roasted chickpeas, and mixed veggies onto the hummus.

  • 5

    Sprinkle crumbled feta and distribute the olive slices over the filling.

  • 6

    Fold in the sides and roll the wrap tightly.

  • 7

    For extra crispness, place the wrap back on the grill pan for 1-2 minutes per side, pressing gently, until the exterior is lightly toasted.

  • 8

    Slice in half and serve immediately.

Crispy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Mediterranean Veggie Hummus Wrap

A vibrant Mediterranean wrap bursting with grilled tofu, crunchy roasted chickpeas, creamy hummus, and a medley of crisp veggies, all snugly wrapped in a whole wheat tortilla. This wholesome wrap delivers a satisfying combination of textures and flavors, featuring tangy feta and briny olives, perfect for a balanced meal any time of the day.

NUTRITION

587kcal
Protein
33.7g
Fat
26.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Wrap (60g)

2 tablespoons Hummus (30g)

250g Grilled Firm Tofu

50g Roasted Chickpeas

2 tablespoons Crumbled Feta Cheese (18g)

Mixed Veggies (approx. 100g total: cucumber, red bell pepper, spinach)

4 slices Olives (15g)

PREPARATION

  • 1

    Preheat a grill pan over medium heat. Slice the firm tofu into strips and lightly brush with a drizzle of olive oil, then grill for about 3-4 minutes on each side until crisp edges form.

  • 2

    Warm the whole wheat wrap in a dry skillet for about 30 seconds on each side to make it more pliable.

  • 3

    Spread hummus evenly over the center of the wrap.

  • 4

    Layer the grilled tofu, roasted chickpeas, and mixed veggies onto the hummus.

  • 5

    Sprinkle crumbled feta and distribute the olive slices over the filling.

  • 6

    Fold in the sides and roll the wrap tightly.

  • 7

    For extra crispness, place the wrap back on the grill pan for 1-2 minutes per side, pressing gently, until the exterior is lightly toasted.

  • 8

    Slice in half and serve immediately.