Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant fusion of Mediterranean flavors with this Crunchy Mediterranean Veggie Hummus Wrap. Wrapped in a wholesome whole wheat tortilla, the robust taste of creamy hummus and tangy feta pairs beautifully with roasted chickpeas and crisp vegetables, all heightened by the fresh brightness of spinach, cucumber, tomato, and carrots. A touch of egg white adds a protein boost, making this wrap a satisfying meal that's both crunchy and delicious.

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NUTRITION

541kcal
Protein
33.6g
Fat
18g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup hummus (60g)

1/2 cup roasted chickpeas (82g)

2 tbsp feta cheese (19g)

1 cup raw spinach (30g)

1/4 cup diced cucumber (25g)

1/4 cup diced tomato (40g)

1/4 cup shredded carrot (25g)

1/2 tsp olive oil (2.5g)

4 egg whites (approx. 120g)

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PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Sprinkle the roasted chickpeas over the hummus for a crunchy texture.

  • 4

    Layer the feta cheese, fresh spinach, diced cucumber, tomato, and shredded carrot on top.

  • 5

    In a small bowl, lightly whisk the egg whites and then pour them into a non-stick pan over medium heat. Cook until just set, stirring occasionally.

  • 6

    Add the cooked egg whites on top of the veggie mixture in the wrap.

  • 7

    Drizzle the olive oil evenly over the filling for an extra layer of flavor.

  • 8

    Fold in the sides of the wrap and roll tightly.

  • 9

    Cut the wrap in half and serve immediately.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant fusion of Mediterranean flavors with this Crunchy Mediterranean Veggie Hummus Wrap. Wrapped in a wholesome whole wheat tortilla, the robust taste of creamy hummus and tangy feta pairs beautifully with roasted chickpeas and crisp vegetables, all heightened by the fresh brightness of spinach, cucumber, tomato, and carrots. A touch of egg white adds a protein boost, making this wrap a satisfying meal that's both crunchy and delicious.

NUTRITION

541kcal
Protein
33.6g
Fat
18g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

1/4 cup hummus (60g)

1/2 cup roasted chickpeas (82g)

2 tbsp feta cheese (19g)

1 cup raw spinach (30g)

1/4 cup diced cucumber (25g)

1/4 cup diced tomato (40g)

1/4 cup shredded carrot (25g)

1/2 tsp olive oil (2.5g)

4 egg whites (approx. 120g)

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Sprinkle the roasted chickpeas over the hummus for a crunchy texture.

  • 4

    Layer the feta cheese, fresh spinach, diced cucumber, tomato, and shredded carrot on top.

  • 5

    In a small bowl, lightly whisk the egg whites and then pour them into a non-stick pan over medium heat. Cook until just set, stirring occasionally.

  • 6

    Add the cooked egg whites on top of the veggie mixture in the wrap.

  • 7

    Drizzle the olive oil evenly over the filling for an extra layer of flavor.

  • 8

    Fold in the sides of the wrap and roll tightly.

  • 9

    Cut the wrap in half and serve immediately.