Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant plate of herb-crusted baked salmon paired with a medley of roasted vegetables. This dish combines succulent, oven-baked salmon infused with fresh herbs, a dash of lemon, and a light coating of olive oil with sweet red bell peppers and crisp broccoli, creating a balanced and satisfying meal.

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NUTRITION

384kcal
Protein
34.5g
Fat
22.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and pat dry with a paper towel.

  • 3

    Mix chopped fresh herbs, a pinch of salt, and pepper in a small bowl. Optionally add a few drops of lemon juice to create a herb paste.

  • 4

    Lightly brush the salmon with olive oil and gently press the herb mixture onto the top of the salmon to form a crust.

  • 5

    Arrange broccoli florets and red bell pepper slices around the salmon on the baking sheet. Drizzle a little extra olive oil over the vegetables and season with salt and pepper.

  • 6

    Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. Roast the vegetables until they are tender and slightly caramelized.

  • 7

    Remove from oven, squeeze fresh lemon juice over the salmon and vegetables, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant plate of herb-crusted baked salmon paired with a medley of roasted vegetables. This dish combines succulent, oven-baked salmon infused with fresh herbs, a dash of lemon, and a light coating of olive oil with sweet red bell peppers and crisp broccoli, creating a balanced and satisfying meal.

NUTRITION

384kcal
Protein
34.5g
Fat
22.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet and pat dry with a paper towel.

  • 3

    Mix chopped fresh herbs, a pinch of salt, and pepper in a small bowl. Optionally add a few drops of lemon juice to create a herb paste.

  • 4

    Lightly brush the salmon with olive oil and gently press the herb mixture onto the top of the salmon to form a crust.

  • 5

    Arrange broccoli florets and red bell pepper slices around the salmon on the baking sheet. Drizzle a little extra olive oil over the vegetables and season with salt and pepper.

  • 6

    Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. Roast the vegetables until they are tender and slightly caramelized.

  • 7

    Remove from oven, squeeze fresh lemon juice over the salmon and vegetables, and serve immediately.