Crispy Baked Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy a sensational twist on a classic buffalo bite with roasted cauliflower coated in a crispy, spiced chickpea batter and tossed in zesty buffalo sauce. Paired with a cool, protein-packed Greek yogurt dip, this dish delivers bold flavors and satisfying crunch, perfect for a balanced meal.

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NUTRITION

507kcal
Protein
35.0g
Fat
7g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

½ cup Chickpea Flour (60g)

⅓ cup Unsweetened Almond Milk (80g)

¼ cup Buffalo Sauce (60g)

⅔ cup Plain Nonfat Greek Yogurt (160g)

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets, ensuring they are roughly equal in size for even cooking.

  • 3

    In a large bowl, combine chickpea flour, almond milk, garlic powder, onion powder, salt, and black pepper to create a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 5

    Arrange the battered florets on the baking sheet in a single layer, making sure they aren't overcrowded.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and the coating becomes crisp.

  • 7

    Remove the cauliflower from the oven and drizzle with buffalo sauce, tossing gently to coat each piece.

  • 8

    Return the coated florets to the oven for an additional 5 minutes to set the sauce.

  • 9

    Serve hot with plain nonfat Greek yogurt on the side as a cooling, protein-rich dip.

Crispy Baked Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy a sensational twist on a classic buffalo bite with roasted cauliflower coated in a crispy, spiced chickpea batter and tossed in zesty buffalo sauce. Paired with a cool, protein-packed Greek yogurt dip, this dish delivers bold flavors and satisfying crunch, perfect for a balanced meal.

NUTRITION

507kcal
Protein
35.0g
Fat
7g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

½ cup Chickpea Flour (60g)

⅓ cup Unsweetened Almond Milk (80g)

¼ cup Buffalo Sauce (60g)

⅔ cup Plain Nonfat Greek Yogurt (160g)

1 tsp Garlic Powder

1 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets, ensuring they are roughly equal in size for even cooking.

  • 3

    In a large bowl, combine chickpea flour, almond milk, garlic powder, onion powder, salt, and black pepper to create a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until they are evenly coated.

  • 5

    Arrange the battered florets on the baking sheet in a single layer, making sure they aren't overcrowded.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and the coating becomes crisp.

  • 7

    Remove the cauliflower from the oven and drizzle with buffalo sauce, tossing gently to coat each piece.

  • 8

    Return the coated florets to the oven for an additional 5 minutes to set the sauce.

  • 9

    Serve hot with plain nonfat Greek yogurt on the side as a cooling, protein-rich dip.