Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the satisfying crunch of almond-crusted chicken paired with delightfully crisp sweet potato waffles. This dish blends protein-packed chicken with a hint of nutty flavor and naturally sweet, golden waffles for a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
40.7g
Fat
14.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

15 g Almond Flour

1 large Egg White

100 g Sweet Potato

1 tsp Olive Oil

Seasonings (salt, pepper, garlic powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Slice the chicken breast into even cutlets for quicker and more uniform cooking.

  • 3

    Season chicken lightly with salt, pepper, and garlic powder.

  • 4

    In a shallow dish, place the almond flour. Dip each chicken cutlet first in egg white, then coat evenly with almond flour.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the chicken cutlets for about 2 minutes per side until they develop a crispy crust.

  • 6

    Transfer the seared chicken to the prepared baking sheet and finish cooking in the oven for about 10 minutes, or until fully cooked.

  • 7

    Meanwhile, peel and grate the sweet potato. Mix with a little salt and the remaining egg white if extra binding is needed to form a waffle batter consistency.

  • 8

    Preheat a waffle iron and lightly oil it. Spread the sweet potato mixture evenly and cook for 4-5 minutes or until waffles are golden and tender.

  • 9

    Plate one or two sweet potato waffles alongside the crispy almond-crusted chicken and serve immediately.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the satisfying crunch of almond-crusted chicken paired with delightfully crisp sweet potato waffles. This dish blends protein-packed chicken with a hint of nutty flavor and naturally sweet, golden waffles for a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
40.7g
Fat
14.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

15 g Almond Flour

1 large Egg White

100 g Sweet Potato

1 tsp Olive Oil

Seasonings (salt, pepper, garlic powder)

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Slice the chicken breast into even cutlets for quicker and more uniform cooking.

  • 3

    Season chicken lightly with salt, pepper, and garlic powder.

  • 4

    In a shallow dish, place the almond flour. Dip each chicken cutlet first in egg white, then coat evenly with almond flour.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the chicken cutlets for about 2 minutes per side until they develop a crispy crust.

  • 6

    Transfer the seared chicken to the prepared baking sheet and finish cooking in the oven for about 10 minutes, or until fully cooked.

  • 7

    Meanwhile, peel and grate the sweet potato. Mix with a little salt and the remaining egg white if extra binding is needed to form a waffle batter consistency.

  • 8

    Preheat a waffle iron and lightly oil it. Spread the sweet potato mixture evenly and cook for 4-5 minutes or until waffles are golden and tender.

  • 9

    Plate one or two sweet potato waffles alongside the crispy almond-crusted chicken and serve immediately.