Name: Grilled Chicken Breast with Spinach Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 cup Diced Cucumber; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach Quinoa Salad

This light and refreshing lunch features perfectly grilled chicken breast served atop a vibrant quinoa salad tossed with fresh spinach, cherry tomatoes, and crisp cucumber, all drizzled with a zesty lemon olive oil dressing. Every bite delivers a burst of flavor while meeting your balanced nutrition goals.

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NUTRITION

Protein

32g

Fat

9.5g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes per side or until fully cooked and nicely charred.
4
While the chicken is grilling, prepare the salad by combining cooked quinoa, fresh spinach, halved cherry tomatoes, and diced cucumber in a bowl.
5
Drizzle the olive oil and lemon juice over the salad, and toss gently to coat evenly. Adjust seasoning with salt and pepper.
6
Slice the grilled chicken breast into strips and serve it atop the spinach quinoa salad.
7
Enjoy your balanced, protein-packed lunch!