Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring perfectly seared salmon accentuated by a touch of citrus and complemented by tender steamed broccoli. This dish balances a bright lemony finish with a satisfying umami-rich salmon, making it a nutritious and delicious meal.

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NUTRITION

369kcal
Protein
34.8g
Fat
20.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 teaspoon Olive Oil

1 wedge Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Squeeze a lemon wedge over the cooked salmon for a burst of citrus, and serve alongside the steamed broccoli.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring perfectly seared salmon accentuated by a touch of citrus and complemented by tender steamed broccoli. This dish balances a bright lemony finish with a satisfying umami-rich salmon, making it a nutritious and delicious meal.

NUTRITION

369kcal
Protein
34.8g
Fat
20.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 teaspoon Olive Oil

1 wedge Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Squeeze a lemon wedge over the cooked salmon for a burst of citrus, and serve alongside the steamed broccoli.