Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty, savory scramble featuring lean turkey sausage, creamy cottage cheese, and fresh spinach. This breakfast marries rich flavors with a satisfying texture, ensuring a power-packed start to your day while keeping it balanced and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
38.4g
Fat
34.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2/3 cup Low-Fat Cottage Cheese (approximately 150g)

1 large Egg

1 cup Spinach

1 tsp Olive Oil

1/2 medium Avocado

2 tsp Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the olive oil and 1 tsp of butter.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it begins to wilt, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg. Pour the egg into the skillet, stirring gently to combine with the sausage and spinach.

  • 5

    Once the eggs start to set, gently fold in the low-fat cottage cheese. Allow it to warm through without overcooking, keeping the scramble creamy.

  • 6

    Add the remaining 1 tsp butter and gently stir until melted and well incorporated.

  • 7

    Plate the scramble and top with slices or chunks of avocado. Serve immediately.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

A hearty, savory scramble featuring lean turkey sausage, creamy cottage cheese, and fresh spinach. This breakfast marries rich flavors with a satisfying texture, ensuring a power-packed start to your day while keeping it balanced and nutritious.

NUTRITION

499kcal
Protein
38.4g
Fat
34.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2/3 cup Low-Fat Cottage Cheese (approximately 150g)

1 large Egg

1 cup Spinach

1 tsp Olive Oil

1/2 medium Avocado

2 tsp Butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the olive oil and 1 tsp of butter.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it begins to wilt, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg. Pour the egg into the skillet, stirring gently to combine with the sausage and spinach.

  • 5

    Once the eggs start to set, gently fold in the low-fat cottage cheese. Allow it to warm through without overcooking, keeping the scramble creamy.

  • 6

    Add the remaining 1 tsp butter and gently stir until melted and well incorporated.

  • 7

    Plate the scramble and top with slices or chunks of avocado. Serve immediately.