YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the light and hearty flavors of grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This vibrant meal not only delights your palate with its mix of smoky, nutty, and fresh tastes, but also perfectly balances protein, carbs, and healthy fats for a nourishing lunch.
INGREDIENTS
4 ounces Chicken Breast (skinless, boneless)
1/2 cup cooked Quinoa
1 cup roasted Broccoli
1.5 tbsp Olive Oil
PREPARATION
Preheat your oven to 425°F. Toss broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender and slightly charred.
Meanwhile, season the chicken breast with salt, pepper, and your choice of herbs or spices. Preheat a grill pan or outdoor grill to medium-high heat.
Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
Prepare quinoa according to package instructions, which typically involves rinsing and simmering in water for about 15 minutes.
Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken, and surrounding it with roasted broccoli. Drizzle the remaining 0.5 tablespoon of olive oil over the top if desired.
Serve warm and enjoy your nutritious, balanced lunch!