Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky green beans and a serving of fluffy brown rice. This dish delivers a satisfying balance of lean protein, complex carbs, and healthy fats, making it both nourishing and delicious.

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NUTRITION

583kcal
Protein
46.2g
Fat
22.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    In a separate pan, lightly sauté the garlic in a small amount of olive oil until fragrant, then add the green beans. Cook for 4-5 minutes until they are tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky green beans and a serving of fluffy brown rice. This dish delivers a satisfying balance of lean protein, complex carbs, and healthy fats, making it both nourishing and delicious.

NUTRITION

583kcal
Protein
46.2g
Fat
22.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    In a separate pan, lightly sauté the garlic in a small amount of olive oil until fragrant, then add the green beans. Cook for 4-5 minutes until they are tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately and enjoy.