Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Broccoli; 1/2 cup cooked Quinoa; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this vibrant plate of seared salmon paired with fresh steamed broccoli and fluffy quinoa. The salmon is perfectly seared to lock in juicy flavor, complemented by the crisp, nutrient-rich broccoli and light, nutty quinoa. A balanced, healthy dinner that's both flavorful and aligned with your nutrition goals.

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NUTRITION

Protein

40.8g

Fat

25.3g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with a pinch of salt and black pepper.
2
Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.
5
Meanwhile, steam the broccoli until it becomes tender yet retains its bright color, about 5-6 minutes.
6
Heat the cooked quinoa gently in a microwave or on the stove, if needed, to ensure it is warm.
7
Drizzle the salmon with lemon juice for added brightness.
8
Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.