Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy this fresh twist on a classic Caesar salad featuring herb-grilled chicken atop crisp romaine lettuce, enhanced by a light, tangy low-fat Caesar dressing and crowned with savory, crispy chickpea croutons and a sprinkle of Parmesan cheese. Each bite delivers a satisfying mix of textures and flavors perfect for a balanced meal.

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NUTRITION

456kcal
Protein
46.1g
Fat
15.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp Low-Fat Caesar Dressing

1 tbsp Parmesan Cheese

1/3 cup Chickpeas

1 tsp Mixed Herbs (Thyme & Rosemary)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a teaspoon of olive oil and the mixed herbs (thyme and rosemary) on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then let it rest and slice into strips.

  • 4

    Meanwhile, rinse and chop the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 5

    For the crispy chickpea croutons, lightly toss chickpeas with a pinch of herbs and a drizzle of olive oil, then roast them in a preheated oven at 400°F for about 10-12 minutes until crisp.

  • 6

    Add the grilled chicken slices over the lettuce, drizzle with low-fat Caesar dressing, and sprinkle the roasted chickpeas along with grated Parmesan cheese.

  • 7

    Toss gently to combine all the flavors and serve immediately.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy this fresh twist on a classic Caesar salad featuring herb-grilled chicken atop crisp romaine lettuce, enhanced by a light, tangy low-fat Caesar dressing and crowned with savory, crispy chickpea croutons and a sprinkle of Parmesan cheese. Each bite delivers a satisfying mix of textures and flavors perfect for a balanced meal.

NUTRITION

456kcal
Protein
46.1g
Fat
15.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

2 tbsp Low-Fat Caesar Dressing

1 tbsp Parmesan Cheese

1/3 cup Chickpeas

1 tsp Mixed Herbs (Thyme & Rosemary)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a teaspoon of olive oil and the mixed herbs (thyme and rosemary) on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, then let it rest and slice into strips.

  • 4

    Meanwhile, rinse and chop the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 5

    For the crispy chickpea croutons, lightly toss chickpeas with a pinch of herbs and a drizzle of olive oil, then roast them in a preheated oven at 400°F for about 10-12 minutes until crisp.

  • 6

    Add the grilled chicken slices over the lettuce, drizzle with low-fat Caesar dressing, and sprinkle the roasted chickpeas along with grated Parmesan cheese.

  • 7

    Toss gently to combine all the flavors and serve immediately.