Egg White Scramble with Spinach and Cottage Cheese with Toast and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese with Toast and Banana

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese with Toast and Banana

A bright, energizing breakfast featuring a light scramble of egg whites and a whole egg combined with fresh spinach and a touch of creamy low-fat cottage cheese, served with a slice of whole wheat toast and a side of sweet, half-sliced banana. Enjoy a harmony of textures and flavors perfectly balanced for a protein-packed morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
35.5g
Fat
11.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g total)

1 large whole egg (50g)

1/4 cup low-fat cottage cheese (57g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole wheat toast (30g)

1/2 medium banana (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites and whole egg into a bowl and whisk until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Reduce heat to medium-low and pour the egg mixture over the spinach, stirring gently.

  • 5

    Cook the scramble slowly, stirring occasionally until the eggs are softly set, about 3-4 minutes.

  • 6

    Gently fold in the low-fat cottage cheese to combine and heat through, then remove from heat.

  • 7

    Toast the whole wheat bread slice until lightly crispy.

  • 8

    Plate the scramble alongside the toast and serve with half a sliced banana on the side.

Egg White Scramble with Spinach and Cottage Cheese with Toast and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese with Toast and Banana

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese with Toast and Banana

A bright, energizing breakfast featuring a light scramble of egg whites and a whole egg combined with fresh spinach and a touch of creamy low-fat cottage cheese, served with a slice of whole wheat toast and a side of sweet, half-sliced banana. Enjoy a harmony of textures and flavors perfectly balanced for a protein-packed morning meal.

NUTRITION

374kcal
Protein
35.5g
Fat
11.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g total)

1 large whole egg (50g)

1/4 cup low-fat cottage cheese (57g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole wheat toast (30g)

1/2 medium banana (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites and whole egg into a bowl and whisk until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Reduce heat to medium-low and pour the egg mixture over the spinach, stirring gently.

  • 5

    Cook the scramble slowly, stirring occasionally until the eggs are softly set, about 3-4 minutes.

  • 6

    Gently fold in the low-fat cottage cheese to combine and heat through, then remove from heat.

  • 7

    Toast the whole wheat bread slice until lightly crispy.

  • 8

    Plate the scramble alongside the toast and serve with half a sliced banana on the side.