Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring lightly seasoned turkey patties, perfectly seared to develop a savory crust. They are served alongside vibrant steamed green beans and creamy sweet potato mash enriched with a hint of olive oil and butter—an ideal balance of flavors and textures to satisfy both hunger and nutrition goals.

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NUTRITION

429kcal
Protein
48.0g
Fat
16.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (156g)

1 medium Sweet Potato (150g)

1 cup Green Beans (100g)

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt & Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Form the ground turkey into patties and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the turkey patties for about 4-5 minutes per side or until cooked through and nicely browned.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam the sweet potato cubes until tender, about 10-12 minutes. Drain and mash with the unsalted butter, seasoning with a pinch of salt if desired.

  • 4

    Steam the green beans until they are crisp-tender, around 4-5 minutes.

  • 5

    Plate the seared turkey patties alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy!

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a wholesome dinner featuring lightly seasoned turkey patties, perfectly seared to develop a savory crust. They are served alongside vibrant steamed green beans and creamy sweet potato mash enriched with a hint of olive oil and butter—an ideal balance of flavors and textures to satisfy both hunger and nutrition goals.

NUTRITION

429kcal
Protein
48.0g
Fat
16.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (156g)

1 medium Sweet Potato (150g)

1 cup Green Beans (100g)

1 tsp Olive Oil

1 tsp Unsalted Butter

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Form the ground turkey into patties and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, sear the turkey patties for about 4-5 minutes per side or until cooked through and nicely browned.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam the sweet potato cubes until tender, about 10-12 minutes. Drain and mash with the unsalted butter, seasoning with a pinch of salt if desired.

  • 4

    Steam the green beans until they are crisp-tender, around 4-5 minutes.

  • 5

    Plate the seared turkey patties alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy!