Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli kissed with a hint of olive oil. This dish is designed to deliver lean protein, complex carbohydrates, and vibrant veggies in every bite.

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NUTRITION

380kcal
Protein
43.7g
Fat
10.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F.

  • 5

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, a dash of salt and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa as per package instructions if not already prepared.

  • 8

    Serve the grilled chicken breast sliced over a bed of quinoa and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli kissed with a hint of olive oil. This dish is designed to deliver lean protein, complex carbohydrates, and vibrant veggies in every bite.

NUTRITION

380kcal
Protein
43.7g
Fat
10.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

120 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 400°F.

  • 5

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, a dash of salt and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 7

    Prepare 1/2 cup of cooked quinoa as per package instructions if not already prepared.

  • 8

    Serve the grilled chicken breast sliced over a bed of quinoa and roasted broccoli. Enjoy your nutritious lunch!