Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with an energizing scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach lightly sautéed in olive oil and accented with creamy avocado. This dish is a perfect balance of lean protein and healthy fats, designed to fuel your morning and keep you satisfied.

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NUTRITION

391kcal
Protein
35.9g
Fat
24.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link (approx. 2 oz)

1 cup raw spinach

3 tsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds or crumbles as it heats to brown lightly on all sides.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Toss in the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a serving plate and top with diced avocado.

  • 6

    Season to taste with salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with an energizing scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach lightly sautéed in olive oil and accented with creamy avocado. This dish is a perfect balance of lean protein and healthy fats, designed to fuel your morning and keep you satisfied.

NUTRITION

391kcal
Protein
35.9g
Fat
24.1g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link (approx. 2 oz)

1 cup raw spinach

3 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds or crumbles as it heats to brown lightly on all sides.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Toss in the spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a serving plate and top with diced avocado.

  • 6

    Season to taste with salt and pepper if desired, and serve warm.