Name: Greek Yogurt and Cottage Cheese Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 cup Low-Fat Cottage Cheese; 0.5 cup Fresh Strawberries; 0.5 cup Fresh Blueberries; 1 teaspoon Honey

Greek Yogurt and Cottage Cheese Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Cottage Cheese Protein Parfait with Berries

Delight in a light and refreshing protein parfait layered with creamy nonfat Greek yogurt, velvety low-fat cottage cheese, and a vibrant mix of fresh strawberries and blueberries, all lightly drizzled with a touch of natural honey for a balanced, dessert-worthy treat.

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NUTRITION

Protein

42.2g

Fat

4.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 cup Low-Fat Cottage Cheese

0.5 cup Fresh Strawberries

0.5 cup Fresh Blueberries

1 teaspoon Honey

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PREPARATION

1
In a bowl or a clear serving glass, add the nonfat Greek yogurt as the base layer.
2
Gently stir in the low-fat cottage cheese until the mixture is smooth and creamy.
3
Layer the fresh strawberries and blueberries over the yogurt-cottage cheese blend.
4
Drizzle with honey evenly across the top for a hint of natural sweetness.
5
Serve immediately for a refreshing dessert parfait, or refrigerate for 30 minutes for a chilled treat.