Seared Salmon with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

Savor the delicate flavors of perfectly seared salmon complemented by crisp steamed green beans and a bright, aromatic lemon herb brown rice. This clean, well-balanced dinner brings together tender fish, vibrant vegetables, and fragrant rice for a meal that delights the senses and supports your fitness goals.

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NUTRITION

489kcal
Protein
39.3g
Fat
19.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, cooked

2 tbsp Nonfat Greek Yogurt

1/8 Lemon (zest and juice)

Fresh Herbs & Garlic

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package directions. Once cooked, toss the rice with fresh lemon zest, a squeeze of lemon juice, chopped herbs, salt, and pepper to create the lemon herb flavor.

  • 2

    Steam the green beans until they are crisp-tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 3

    Season the salmon fillet with salt, pepper, and a hint of garlic. Heat a non-stick skillet over medium-high heat, and sear the salmon skin-side down for about 3-4 minutes. Flip and sear the other side for another 3-4 minutes until cooked through but still moist.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a bit more lemon juice and chopped herbs to create a light sauce.

  • 5

    Plate the dish by placing a serving of lemon herb rice alongside the steamed green beans. Lay the seared salmon on top, and drizzle the yogurt sauce over the salmon before serving.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

Savor the delicate flavors of perfectly seared salmon complemented by crisp steamed green beans and a bright, aromatic lemon herb brown rice. This clean, well-balanced dinner brings together tender fish, vibrant vegetables, and fragrant rice for a meal that delights the senses and supports your fitness goals.

NUTRITION

489kcal
Protein
39.3g
Fat
19.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, cooked

2 tbsp Nonfat Greek Yogurt

1/8 Lemon (zest and juice)

Fresh Herbs & Garlic

PREPARATION

  • 1

    Begin by cooking the brown rice according to package directions. Once cooked, toss the rice with fresh lemon zest, a squeeze of lemon juice, chopped herbs, salt, and pepper to create the lemon herb flavor.

  • 2

    Steam the green beans until they are crisp-tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 3

    Season the salmon fillet with salt, pepper, and a hint of garlic. Heat a non-stick skillet over medium-high heat, and sear the salmon skin-side down for about 3-4 minutes. Flip and sear the other side for another 3-4 minutes until cooked through but still moist.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a bit more lemon juice and chopped herbs to create a light sauce.

  • 5

    Plate the dish by placing a serving of lemon herb rice alongside the steamed green beans. Lay the seared salmon on top, and drizzle the yogurt sauce over the salmon before serving.