Creamy Garlic Parmesan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Skillet

Delight in a luscious skillet dish featuring tender chicken breasts bathed in a creamy garlic Parmesan sauce. This one-pan meal is beautifully balanced with a hint of garlic, a touch of creaminess, and fresh spinach, delivering both comfort and wholesome nutrition.

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NUTRITION

344kcal
Protein
41.5g
Fat
17.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Parmesan Cheese

2 tbsp Low-Fat Cream Cheese

1 cup Spinach

1 tsp Olive Oil

3 cloves Garlic

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then place in the skillet. Sear until golden on both sides, about 3-4 minutes per side.

  • 3

    Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.

  • 4

    Reduce the heat slightly and stir in the low-fat cream cheese, allowing it to melt into a creamy sauce.

  • 5

    Mix in the grated Parmesan cheese, letting it incorporate into the sauce for extra flavor.

  • 6

    Add the fresh spinach, stirring until it wilts and blends with the sauce.

  • 7

    Once the chicken is fully cooked and the sauce is creamy, remove the skillet from the heat and serve immediately.

Creamy Garlic Parmesan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Skillet

Delight in a luscious skillet dish featuring tender chicken breasts bathed in a creamy garlic Parmesan sauce. This one-pan meal is beautifully balanced with a hint of garlic, a touch of creaminess, and fresh spinach, delivering both comfort and wholesome nutrition.

NUTRITION

344kcal
Protein
41.5g
Fat
17.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Parmesan Cheese

2 tbsp Low-Fat Cream Cheese

1 cup Spinach

1 tsp Olive Oil

3 cloves Garlic

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then place in the skillet. Sear until golden on both sides, about 3-4 minutes per side.

  • 3

    Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.

  • 4

    Reduce the heat slightly and stir in the low-fat cream cheese, allowing it to melt into a creamy sauce.

  • 5

    Mix in the grated Parmesan cheese, letting it incorporate into the sauce for extra flavor.

  • 6

    Add the fresh spinach, stirring until it wilts and blends with the sauce.

  • 7

    Once the chicken is fully cooked and the sauce is creamy, remove the skillet from the heat and serve immediately.