YOUR SOLIN GENERATED RECIPE
Maple-Glazed Chicken with Roasted Sweet Potatoes
Enjoy a savory and slightly sweet dish featuring tender chicken breast brushed with a rich maple glaze paired with perfectly roasted sweet potatoes. This balanced meal delivers a satisfying combination of lean protein and complex carbohydrates, making it a delightful option for any meal of the day.
INGREDIENTS
4 ounces Chicken Breast
1 tablespoon Maple Syrup
1 teaspoon Olive Oil
1 medium Sweet Potato
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C).
Wash and peel the sweet potato, then cut it into 1-inch cubes. Toss the cubed sweet potato with olive oil, salt, and pepper.
Spread the sweet potato cubes on a baking sheet lined with parchment paper, and roast in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
While the sweet potatoes roast, season the chicken breast with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden brown.
Reduce the heat to medium-low, brush the chicken with maple syrup, and continue cooking for an additional 4-5 minutes per side until the chicken reaches an internal temperature of 165°F (74°C) and the glaze has slightly thickened.
Plate the maple-glazed chicken alongside the roasted sweet potatoes. Enjoy your balanced, flavorful meal!