Lean Turkey and Vegetable Steamed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Steamed Dumplings

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Steamed Dumplings

Enjoy these light and flavorful steamed dumplings filled with lean ground turkey, crisp Napa cabbage, carrots, and aromatic seasonings. A perfect balance of protein and delicate texture, these dumplings are steamed to perfection and enhanced with a touch of sesame oil.

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NUTRITION

1,445kcal
Protein
163.7g
Fat
52.2g
Carbs
138.4g

SERVINGS

1 serving

INGREDIENTS

20 oz Lean Ground Turkey

1 cup shredded Napa Cabbage

1 medium grated Carrot

2 tbsp minced Scallions

1 clove minced Garlic

1 tsp grated Fresh Ginger

32 pieces Dumpling Wrappers

4 tsp Sesame Oil

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PREPARATION

  • 1

    In a large bowl, combine the lean ground turkey with shredded Napa cabbage, grated carrot, minced scallions, garlic, and ginger. Drizzle in the sesame oil and mix until all ingredients are evenly incorporated.

  • 2

    Place a dumpling wrapper on a clean surface and spoon about 1 tablespoon of the filling into the center. Moisten the edges of the wrapper with a little water, then fold and pinch to seal, forming a dumpling. Repeat with the remaining wrappers and filling.

  • 3

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper or lightly oiled to prevent sticking.

  • 4

    Bring water to a boil in a steamer pot. Place the basket over the boiling water, cover, and steam the dumplings for 10-12 minutes, or until the turkey is fully cooked and the wrappers become tender.

  • 5

    Remove the dumplings from the steamer and serve hot with your favorite dipping sauce if desired.

Lean Turkey and Vegetable Steamed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Steamed Dumplings

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Steamed Dumplings

Enjoy these light and flavorful steamed dumplings filled with lean ground turkey, crisp Napa cabbage, carrots, and aromatic seasonings. A perfect balance of protein and delicate texture, these dumplings are steamed to perfection and enhanced with a touch of sesame oil.

NUTRITION

1,445kcal
Protein
163.7g
Fat
52.2g
Carbs
138.4g

SERVINGS

1 serving

INGREDIENTS

20 oz Lean Ground Turkey

1 cup shredded Napa Cabbage

1 medium grated Carrot

2 tbsp minced Scallions

1 clove minced Garlic

1 tsp grated Fresh Ginger

32 pieces Dumpling Wrappers

4 tsp Sesame Oil

PREPARATION

  • 1

    In a large bowl, combine the lean ground turkey with shredded Napa cabbage, grated carrot, minced scallions, garlic, and ginger. Drizzle in the sesame oil and mix until all ingredients are evenly incorporated.

  • 2

    Place a dumpling wrapper on a clean surface and spoon about 1 tablespoon of the filling into the center. Moisten the edges of the wrapper with a little water, then fold and pinch to seal, forming a dumpling. Repeat with the remaining wrappers and filling.

  • 3

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper or lightly oiled to prevent sticking.

  • 4

    Bring water to a boil in a steamer pot. Place the basket over the boiling water, cover, and steam the dumplings for 10-12 minutes, or until the turkey is fully cooked and the wrappers become tender.

  • 5

    Remove the dumplings from the steamer and serve hot with your favorite dipping sauce if desired.