Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish marries the rich flavors of salmon and the fresh crunch of green beans with the velvety texture of cauliflower, all elevated by fragrant garlic and olive oil for an elevated, wholesome meal.

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NUTRITION

451kcal
Protein
41.2g
Fat
28g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon fillet to the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Lightly sauté the minced garlic in a small pan with a splash of water or a tiny drizzle of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Place the steamed cauliflower in a food processor along with 2 tablespoons of nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 8

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish marries the rich flavors of salmon and the fresh crunch of green beans with the velvety texture of cauliflower, all elevated by fragrant garlic and olive oil for an elevated, wholesome meal.

NUTRITION

451kcal
Protein
41.2g
Fat
28g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon fillet to the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Lightly sauté the minced garlic in a small pan with a splash of water or a tiny drizzle of olive oil until fragrant, then toss with the steamed green beans.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Place the steamed cauliflower in a food processor along with 2 tablespoons of nonfat Greek yogurt, a pinch of salt and pepper, and blend until smooth and creamy.

  • 8

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash, and serve immediately.