YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
A hearty yet light breakfast featuring fluffy egg white scramble tossed with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes, all sautéed in a hint of extra virgin olive oil for a satisfying and nutrient-rich start to your day.
INGREDIENTS
5 large Egg Whites (165g)
2 Turkey Sausage Links (112g total)
1 cup Fresh Spinach (30g)
1 medium Sweet Potato (114g)
2 teaspoons Extra Virgin Olive Oil (18.6g)
PREPARATION
Preheat your oven to 400°F for roasting the sweet potato.
Wash the sweet potato and pierce it with a fork several times. Rub it lightly with 1 teaspoon of olive oil.
Place the sweet potato on a baking sheet and roast in the oven for 25-30 minutes until tender.
Meanwhile, slice the turkey sausage links into rounds.
Heat a non-stick skillet over medium heat and add the remaining 1 teaspoon olive oil.
Add the turkey sausage rounds to the skillet and sauté for 2-3 minutes until they begin to brown.
Pour in the egg whites and add the fresh spinach. Stir gently until the spinach wilts and the egg whites are cooked through, about 3-4 minutes.
Once the sweet potato is roasted, slice it into cubes or rounds.
Plate the egg white scramble alongside the roasted sweet potato, and enjoy your nutritious breakfast!