Name: Crispy Grilled Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Whole Wheat Panko; 4 Romaine Lettuce leaves; 2 tbsp Nonfat Plain Greek Yogurt; 1 tbsp Parmesan Cheese; 1 tsp Olive Oil; 1 tsp Lemon Juice; Dash Black Pepper; Pinch Salt

Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on a classic Caesar with perfectly grilled chicken, lightly crisped in whole wheat panko, served inside crisp romaine lettuce leaves. A tangy, creamy, Greek yogurt-based Caesar dressing and a sprinkle of parmesan add a burst of flavor without weighing you down.

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NUTRITION

Protein

44.7g

Fat

11.2g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko

4 Romaine Lettuce leaves

2 tbsp Nonfat Plain Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tsp Lemon Juice

Dash Black Pepper

Pinch Salt

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat and lightly brush with olive oil.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Dredge the chicken lightly in whole wheat panko, pressing gently so it adheres to the surface.
4
Grill the chicken for about 5-6 minutes per side until fully cooked and slightly crispy on the outside.
5
While the chicken is grilling, prepare the Caesar dressing by combining the Greek yogurt, lemon juice, a pinch of salt, and black pepper in a small bowl.
6
Once the chicken is cooked, slice it into strips.
7
Lay out the romaine lettuce leaves and drizzle a small amount of dressing over each.
8
Place the grilled chicken strips on top, and sprinkle with parmesan cheese.
9
Serve immediately as a light yet satisfying wrap.