Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luscious, dairy-free twist on classic Alfredo with a creamy blend of raw cashews, tender cauliflower, and a savory kick from nutritional yeast and white beans. Combined with fresh zucchini noodles, this dish offers a satisfying texture and a nuanced flavor profile that perfectly balances creaminess with a slight nuttiness, making it a delightful, wholesome meal.

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NUTRITION

525kcal
Protein
33.4g
Fat
18.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (300g)

1 medium Zucchini (196g)

1/4 cup Raw Cashews (35g)

3 tablespoons Nutritional Yeast

1/2 cup Cannellini Beans (125g)

1 clove Garlic

1/4 small Onion (20g)

1/2 cup Vegetable Broth

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the zucchini noodles using a spiralizer or vegetable peeler and set aside.

  • 2

    Steam or lightly boil the cauliflower florets with garlic and onion until very tender, about 8-10 minutes.

  • 3

    In a high-speed blender, combine the steamed cauliflower, raw cashews, nutritional yeast, cannellini beans, and vegetable broth. Blend until completely smooth and creamy. If needed, adjust consistency with additional broth or water.

  • 4

    Season the sauce with salt and pepper to taste.

  • 5

    Pour the creamy sauce over the zucchini noodles in a serving bowl, tossing gently to coat evenly.

  • 6

    Serve warm and enjoy your nutritious, dairy-free Alfredo dinner.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luscious, dairy-free twist on classic Alfredo with a creamy blend of raw cashews, tender cauliflower, and a savory kick from nutritional yeast and white beans. Combined with fresh zucchini noodles, this dish offers a satisfying texture and a nuanced flavor profile that perfectly balances creaminess with a slight nuttiness, making it a delightful, wholesome meal.

NUTRITION

525kcal
Protein
33.4g
Fat
18.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (300g)

1 medium Zucchini (196g)

1/4 cup Raw Cashews (35g)

3 tablespoons Nutritional Yeast

1/2 cup Cannellini Beans (125g)

1 clove Garlic

1/4 small Onion (20g)

1/2 cup Vegetable Broth

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini noodles using a spiralizer or vegetable peeler and set aside.

  • 2

    Steam or lightly boil the cauliflower florets with garlic and onion until very tender, about 8-10 minutes.

  • 3

    In a high-speed blender, combine the steamed cauliflower, raw cashews, nutritional yeast, cannellini beans, and vegetable broth. Blend until completely smooth and creamy. If needed, adjust consistency with additional broth or water.

  • 4

    Season the sauce with salt and pepper to taste.

  • 5

    Pour the creamy sauce over the zucchini noodles in a serving bowl, tossing gently to coat evenly.

  • 6

    Serve warm and enjoy your nutritious, dairy-free Alfredo dinner.