Egg White Spinach Scramble with Turkey and Tomatoes, Plus Oatmeal Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Tomatoes, Plus Oatmeal Side

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Tomatoes, Plus Oatmeal Side

Start your day with a light yet satisfying scramble featuring tender egg whites, fresh spinach, lean turkey, and juicy tomatoes. Served alongside a comforting bowl of creamy oats, this breakfast is both energizing and perfectly balanced.

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NUTRITION

325kcal
Protein
32.5g
Fat
7.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 oz Turkey Breast (~28g)

1/2 medium Tomato (~60g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~5g)

1/2 cup Cooked Oats (~117g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 3/4 cup of egg whites and allow them to set slightly.

  • 3

    Add the chopped spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Tear or slice the turkey breast into bite-sized pieces and add to the skillet, stirring gently.

  • 5

    Dice the 1/2 medium tomato and fold into the scramble. Season with a pinch of salt and pepper if desired.

  • 6

    Continue to cook until the egg whites are fully set and all ingredients are warmed through.

  • 7

    Meanwhile, prepare 1/2 cup of cooked oats according to package directions (using water or your preferred liquid).

  • 8

    Plate the scramble alongside the bowl of oats and serve warm.

Egg White Spinach Scramble with Turkey and Tomatoes, Plus Oatmeal Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Tomatoes, Plus Oatmeal Side

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Tomatoes, Plus Oatmeal Side

Start your day with a light yet satisfying scramble featuring tender egg whites, fresh spinach, lean turkey, and juicy tomatoes. Served alongside a comforting bowl of creamy oats, this breakfast is both energizing and perfectly balanced.

NUTRITION

325kcal
Protein
32.5g
Fat
7.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 oz Turkey Breast (~28g)

1/2 medium Tomato (~60g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~5g)

1/2 cup Cooked Oats (~117g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the 3/4 cup of egg whites and allow them to set slightly.

  • 3

    Add the chopped spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Tear or slice the turkey breast into bite-sized pieces and add to the skillet, stirring gently.

  • 5

    Dice the 1/2 medium tomato and fold into the scramble. Season with a pinch of salt and pepper if desired.

  • 6

    Continue to cook until the egg whites are fully set and all ingredients are warmed through.

  • 7

    Meanwhile, prepare 1/2 cup of cooked oats according to package directions (using water or your preferred liquid).

  • 8

    Plate the scramble alongside the bowl of oats and serve warm.