Seared Tuna Steak with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Quinoa

Enjoy a vibrant plate featuring a perfectly seared tuna steak paired with tender steamed asparagus and fluffy quinoa, all finished with a light drizzle of olive oil to enhance the fresh, clean flavors of this balanced dinner.

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NUTRITION

359kcal
Protein
40.5g
Fat
9.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

2/3 cup Cooked Quinoa

1/2 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels, then season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1.5 to 2 minutes per side for a rare center, or adjust time for your preferred level of doneness.

  • 3

    While the tuna is searing, steam the asparagus in a steamer or over a pot of simmering water for approximately 3-4 minutes until tender yet crisp.

  • 4

    Warm the pre-cooked quinoa gently in a saucepan or microwave until heated through.

  • 5

    Plate the quinoa and arrange the steamed asparagus beside it. Slice the tuna steak against the grain and lay it atop the quinoa.

  • 6

    Drizzle the olive oil lightly over the dish and finish with an optional squeeze of lemon for extra brightness before serving.

Seared Tuna Steak with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Quinoa

Enjoy a vibrant plate featuring a perfectly seared tuna steak paired with tender steamed asparagus and fluffy quinoa, all finished with a light drizzle of olive oil to enhance the fresh, clean flavors of this balanced dinner.

NUTRITION

359kcal
Protein
40.5g
Fat
9.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

2/3 cup Cooked Quinoa

1/2 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels, then season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1.5 to 2 minutes per side for a rare center, or adjust time for your preferred level of doneness.

  • 3

    While the tuna is searing, steam the asparagus in a steamer or over a pot of simmering water for approximately 3-4 minutes until tender yet crisp.

  • 4

    Warm the pre-cooked quinoa gently in a saucepan or microwave until heated through.

  • 5

    Plate the quinoa and arrange the steamed asparagus beside it. Slice the tuna steak against the grain and lay it atop the quinoa.

  • 6

    Drizzle the olive oil lightly over the dish and finish with an optional squeeze of lemon for extra brightness before serving.