Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Indulge in these light and fluffy protein pancakes perfectly paired with a warm, slightly tangy berry compote. A balanced dish that offers a satisfying protein boost alongside natural sweetness, making it an ideal meal to start your day or refuel any time.

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NUTRITION

396kcal
Protein
38.8g
Fat
6.3g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup low-fat cottage cheese (110g)

2 egg whites (66g)

1 scoop vanilla whey protein powder (15g)

1/4 cup unsweetened almond milk (60ml)

1/2 cup blueberries (74g)

1 tablespoon lemon juice

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine flour.

  • 2

    In the blender, combine the oat flour, low-fat cottage cheese, egg whites, vanilla whey protein powder, and unsweetened almond milk. Blend until smooth to form a pancake batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if necessary.

  • 4

    Pour a small amount of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until lightly golden.

  • 5

    For the berry compote, combine the blueberries and lemon juice in a small saucepan over low heat. Cook gently for 3-5 minutes until the blueberries soften slightly and release their juices, forming a light compote.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Indulge in these light and fluffy protein pancakes perfectly paired with a warm, slightly tangy berry compote. A balanced dish that offers a satisfying protein boost alongside natural sweetness, making it an ideal meal to start your day or refuel any time.

NUTRITION

396kcal
Protein
38.8g
Fat
6.3g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup low-fat cottage cheese (110g)

2 egg whites (66g)

1 scoop vanilla whey protein powder (15g)

1/4 cup unsweetened almond milk (60ml)

1/2 cup blueberries (74g)

1 tablespoon lemon juice

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine flour.

  • 2

    In the blender, combine the oat flour, low-fat cottage cheese, egg whites, vanilla whey protein powder, and unsweetened almond milk. Blend until smooth to form a pancake batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if necessary.

  • 4

    Pour a small amount of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until lightly golden.

  • 5

    For the berry compote, combine the blueberries and lemon juice in a small saucepan over low heat. Cook gently for 3-5 minutes until the blueberries soften slightly and release their juices, forming a light compote.

  • 6

    Serve the warm pancakes topped with the berry compote. Enjoy immediately!