Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Start your day with these light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes deliver a satisfying balance of protein and complex carbs, while the naturally-sweet compote layers a burst of tart fruit flavor with a hint of honey. This meal brings warmth, texture, and a bright dash of color to your plate.

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NUTRITION

375kcal
Protein
39.6g
Fat
5.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

0.5 cup Unsweetened Almond Milk

1 tsp Baking Powder

0.5 cup Frozen Mixed Berries

1 tsp Honey

0.5 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, protein powder, almond milk, baking powder, and vanilla extract. Blend until smooth to form the pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 4

    Meanwhile, in a small saucepan, combine frozen mixed berries and honey. Heat over medium-low heat, stirring occasionally until the berries soften and the mixture thickens slightly into a compote, about 5 minutes.

  • 5

    Serve the pancakes warm with the berry compote drizzled on top and enjoy immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Start your day with these light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes deliver a satisfying balance of protein and complex carbs, while the naturally-sweet compote layers a burst of tart fruit flavor with a hint of honey. This meal brings warmth, texture, and a bright dash of color to your plate.

NUTRITION

375kcal
Protein
39.6g
Fat
5.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

30g Rolled Oats

3 Egg Whites

1 scoop Vanilla Whey Protein Powder

0.5 cup Unsweetened Almond Milk

1 tsp Baking Powder

0.5 cup Frozen Mixed Berries

1 tsp Honey

0.5 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, protein powder, almond milk, baking powder, and vanilla extract. Blend until smooth to form the pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 4

    Meanwhile, in a small saucepan, combine frozen mixed berries and honey. Heat over medium-low heat, stirring occasionally until the berries soften and the mixture thickens slightly into a compote, about 5 minutes.

  • 5

    Serve the pancakes warm with the berry compote drizzled on top and enjoy immediately.