Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan where a tender chicken breast is coated in a herbed whole wheat breadcrumb mixture, topped with a zesty marinara sauce and a sprinkle of low-fat mozzarella, then baked to perfection. Fresh basil lends a burst of fragrance and brightness to each bite.

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NUTRITION

408kcal
Protein
55.2g
Fat
10.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole Wheat Breadcrumbs (20g)

1/3 cup Marinara Sauce (80g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

4 Fresh Basil Leaves

1 tsp Dried Italian Herbs

3 sprays Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness to ensure uniform cooking.

  • 3

    Season the chicken with a pinch of salt, pepper, and the dried Italian herbs.

  • 4

    Lightly spray the chicken with olive oil spray. Coat it evenly with whole wheat breadcrumbs.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove from the oven and spread the marinara sauce evenly over the chicken.

  • 7

    Sprinkle the low-fat mozzarella cheese on top and return to the oven for an additional 5 minutes, or until the cheese is melted.

  • 8

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan where a tender chicken breast is coated in a herbed whole wheat breadcrumb mixture, topped with a zesty marinara sauce and a sprinkle of low-fat mozzarella, then baked to perfection. Fresh basil lends a burst of fragrance and brightness to each bite.

NUTRITION

408kcal
Protein
55.2g
Fat
10.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole Wheat Breadcrumbs (20g)

1/3 cup Marinara Sauce (80g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

4 Fresh Basil Leaves

1 tsp Dried Italian Herbs

3 sprays Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness to ensure uniform cooking.

  • 3

    Season the chicken with a pinch of salt, pepper, and the dried Italian herbs.

  • 4

    Lightly spray the chicken with olive oil spray. Coat it evenly with whole wheat breadcrumbs.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20 minutes, or until the internal temperature reaches 165°F.

  • 6

    Remove from the oven and spread the marinara sauce evenly over the chicken.

  • 7

    Sprinkle the low-fat mozzarella cheese on top and return to the oven for an additional 5 minutes, or until the cheese is melted.

  • 8

    Garnish with fresh basil leaves before serving.