Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrantly flavored dish featuring tender herb-marinated grilled chicken paired with a refreshing Mediterranean salad bursting with juicy tomatoes, crisp cucumbers, tangy red onions, savory Kalamata olives and creamy feta, all lightly dressed in a citrus-infused olive oil dressing.

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NUTRITION

447kcal
Protein
38.6g
Fat
28.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Greens

1 medium Tomato

1 half medium Cucumber

1 quarter medium Red Onion

4 Kalamata Olives

1 oz Feta Cheese

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (chopped)

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, and chopped fresh herbs with a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to uniform thickness. Rub the marinade all over the chicken and let it rest for 15 minutes for flavor absorption.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken for approximately 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, chop the tomato, cucumber, and red onion into bite-sized pieces. Toss them together with the mixed greens, Kalamata olives, and crumbled feta cheese.

  • 5

    Drizzle a little extra olive oil and lemon juice over the salad if desired, and gently toss to combine.

  • 6

    Slice the grilled chicken and serve it on top of or alongside the fresh Mediterranean salad. Enjoy immediately.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrantly flavored dish featuring tender herb-marinated grilled chicken paired with a refreshing Mediterranean salad bursting with juicy tomatoes, crisp cucumbers, tangy red onions, savory Kalamata olives and creamy feta, all lightly dressed in a citrus-infused olive oil dressing.

NUTRITION

447kcal
Protein
38.6g
Fat
28.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Greens

1 medium Tomato

1 half medium Cucumber

1 quarter medium Red Onion

4 Kalamata Olives

1 oz Feta Cheese

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (chopped)

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, and chopped fresh herbs with a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to uniform thickness. Rub the marinade all over the chicken and let it rest for 15 minutes for flavor absorption.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken for approximately 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, chop the tomato, cucumber, and red onion into bite-sized pieces. Toss them together with the mixed greens, Kalamata olives, and crumbled feta cheese.

  • 5

    Drizzle a little extra olive oil and lemon juice over the salad if desired, and gently toss to combine.

  • 6

    Slice the grilled chicken and serve it on top of or alongside the fresh Mediterranean salad. Enjoy immediately.