Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light and nutritious dinner featuring a seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash enriched with a dollop of nonfat Greek yogurt and a sprinkle of hemp seeds. This dish is perfectly balanced with lean protein and fresh vegetables, delivering a satisfying, clean-eating meal.

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NUTRITION

417kcal
Protein
48g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Hemp Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and arrange on a baking sheet lined with parchment paper. Roast in the preheated oven for 8-10 minutes until tender.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash until smooth.

  • 6

    Stir in the nonfat Greek yogurt into the cauliflower mash to create a creamy texture. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Sprinkle the hemp seeds over the mash for an extra protein boost and a subtle nutty flavor.

  • 8

    Serve immediately and enjoy your clean and balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light and nutritious dinner featuring a seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash enriched with a dollop of nonfat Greek yogurt and a sprinkle of hemp seeds. This dish is perfectly balanced with lean protein and fresh vegetables, delivering a satisfying, clean-eating meal.

NUTRITION

417kcal
Protein
48g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and arrange on a baking sheet lined with parchment paper. Roast in the preheated oven for 8-10 minutes until tender.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash until smooth.

  • 6

    Stir in the nonfat Greek yogurt into the cauliflower mash to create a creamy texture. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Sprinkle the hemp seeds over the mash for an extra protein boost and a subtle nutty flavor.

  • 8

    Serve immediately and enjoy your clean and balanced dinner.