Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip that combines protein-packed nonfat Greek yogurt with the bright flavors of artichoke hearts, fresh spinach, and a hint of garlic and lemon. This creamy blend is light yet satisfying, perfect for any meal.

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NUTRITION

331kcal
Protein
40.2g
Fat
8.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 oz Light Cream Cheese

1/2 cup Artichoke Hearts (chopped)

1 cup Spinach (chopped)

1 clove Garlic (minced)

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and light cream cheese. Mix until the cream cheese is fully incorporated for a smooth base.

  • 2

    Fold in the chopped artichoke hearts and spinach to the yogurt mixture.

  • 3

    Add minced garlic and lemon juice, stirring to evenly distribute the flavors.

  • 4

    Drizzle in the olive oil and mix gently to achieve a creamy consistency.

  • 5

    Taste and adjust seasoning if desired. For a warmer dip, transfer the mixture to a small baking dish and heat in a preheated oven at 350°F for 10 minutes.

  • 6

    Serve immediately with whole-grain crackers, veggie sticks, or use as a spread.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip that combines protein-packed nonfat Greek yogurt with the bright flavors of artichoke hearts, fresh spinach, and a hint of garlic and lemon. This creamy blend is light yet satisfying, perfect for any meal.

NUTRITION

331kcal
Protein
40.2g
Fat
8.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 oz Light Cream Cheese

1/2 cup Artichoke Hearts (chopped)

1 cup Spinach (chopped)

1 clove Garlic (minced)

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and light cream cheese. Mix until the cream cheese is fully incorporated for a smooth base.

  • 2

    Fold in the chopped artichoke hearts and spinach to the yogurt mixture.

  • 3

    Add minced garlic and lemon juice, stirring to evenly distribute the flavors.

  • 4

    Drizzle in the olive oil and mix gently to achieve a creamy consistency.

  • 5

    Taste and adjust seasoning if desired. For a warmer dip, transfer the mixture to a small baking dish and heat in a preheated oven at 350°F for 10 minutes.

  • 6

    Serve immediately with whole-grain crackers, veggie sticks, or use as a spread.