Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Enjoy a delightful fusion of Asian-inspired flavors in this pan-seared salmon dish, paired with crispy, vibrant broccoli sautéed with garlic and ginger. The tender, flavorful salmon is finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, offering both a satisfying crunch and a burst of umami in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
35.1g
Fat
25.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the sesame oil.

  • 3

    Add the salmon fillet, skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic and grated ginger to the pan, allowing the flavors to infuse for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, lightly sauté the broccoli over medium heat for about 4-5 minutes until tender-crisp.

  • 6

    Drizzle the broccoli with lemon juice and a small splash of low-sodium soy sauce, tossing to combine.

  • 7

    Plate the salmon alongside the crispy broccoli, and finish by drizzling the remaining soy sauce over the salmon and sprinkling with toasted sesame seeds.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Ginger-Sesame Seared Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Broccoli

Enjoy a delightful fusion of Asian-inspired flavors in this pan-seared salmon dish, paired with crispy, vibrant broccoli sautéed with garlic and ginger. The tender, flavorful salmon is finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, offering both a satisfying crunch and a burst of umami in every bite.

NUTRITION

403kcal
Protein
35.1g
Fat
25.2g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the sesame oil.

  • 3

    Add the salmon fillet, skin-side down (if applicable), and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic and grated ginger to the pan, allowing the flavors to infuse for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, lightly sauté the broccoli over medium heat for about 4-5 minutes until tender-crisp.

  • 6

    Drizzle the broccoli with lemon juice and a small splash of low-sodium soy sauce, tossing to combine.

  • 7

    Plate the salmon alongside the crispy broccoli, and finish by drizzling the remaining soy sauce over the salmon and sprinkling with toasted sesame seeds.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed meal.