Crispy Honey Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Savor these crispy, baked chicken wings drizzled with a luscious honey glaze that perfectly balances savory notes with a touch of natural sweetness. The wings are lightly coated and baked to perfection, delivering a satisfying crunch and tender inside—ideal for a flavorful, light dinner that keeps your protein and calorie goals in check.

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NUTRITION

383kcal
Protein
35.7g
Fat
20g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

1 tbsp Honey (21g)

1 clove Garlic (3g)

0.5 tbsp Grated Ginger (5g)

1 tsp Low Sodium Soy Sauce (5g)

1 tsp Cornstarch (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, grated ginger, low sodium soy sauce, and cornstarch to make the glaze. Stir until smooth and well incorporated.

  • 3

    Pat the chicken wings dry with paper towels to remove excess moisture, then toss them in a light coating of salt and pepper if desired.

  • 4

    Place the wings on the prepared baking sheet in a single layer. Brush the wings generously with the honey glaze, ensuring each wing is coated.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning halfway through, until the wings are crispy and fully cooked. You can brush on extra glaze during the last 5 minutes if desired.

  • 6

    Remove from the oven and let them rest for a couple of minutes before serving to enhance the crispiness.

Crispy Honey Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey Glazed Chicken Wings

Savor these crispy, baked chicken wings drizzled with a luscious honey glaze that perfectly balances savory notes with a touch of natural sweetness. The wings are lightly coated and baked to perfection, delivering a satisfying crunch and tender inside—ideal for a flavorful, light dinner that keeps your protein and calorie goals in check.

NUTRITION

383kcal
Protein
35.7g
Fat
20g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

1 tbsp Honey (21g)

1 clove Garlic (3g)

0.5 tbsp Grated Ginger (5g)

1 tsp Low Sodium Soy Sauce (5g)

1 tsp Cornstarch (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, grated ginger, low sodium soy sauce, and cornstarch to make the glaze. Stir until smooth and well incorporated.

  • 3

    Pat the chicken wings dry with paper towels to remove excess moisture, then toss them in a light coating of salt and pepper if desired.

  • 4

    Place the wings on the prepared baking sheet in a single layer. Brush the wings generously with the honey glaze, ensuring each wing is coated.

  • 5

    Bake in the preheated oven for 25-30 minutes, turning halfway through, until the wings are crispy and fully cooked. You can brush on extra glaze during the last 5 minutes if desired.

  • 6

    Remove from the oven and let them rest for a couple of minutes before serving to enhance the crispiness.