Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a modern twist on a classic take-out favorite! This recipe features tender chicken breast coated in a light, crispy panko breading and finished with a tangy orange glaze. It's a vibrant dish where the zesty citrus complements the aromatic kick of ginger and garlic, all achieved with a healthy air-fried technique that locks in flavor without excess oil.

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NUTRITION

432kcal
Protein
47.5g
Fat
6.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/2 cup Panko Breadcrumbs (30g)

1/2 medium Orange (70g)

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Salt and Black Pepper (pinch each)

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with a pinch of salt and black pepper on both sides.

  • 3

    Dredge the seasoned chicken breast in the panko breadcrumbs, ensuring an even coating. For extra crunch, lightly press the breadcrumbs onto the surface.

  • 4

    Spray the air fryer basket with cooking spray. Place the coated chicken breast in the basket in a single layer.

  • 5

    Air-fry the chicken for about 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    While the chicken is cooking, prepare the orange glaze by extracting the juice from 1/2 medium orange. In a small saucepan, combine the orange juice with 1 tsp honey, 1 tsp grated fresh ginger, and 1 minced garlic clove. Bring to a simmer over medium heat and allow the mixture to reduce slightly, stirring occasionally.

  • 7

    Once the chicken is done, remove it from the air fryer and drizzle the warm orange glaze over the top. Optionally, garnish with a few extra slices of orange or a sprinkle of fresh herbs.

  • 8

    Serve immediately and enjoy your crisp, tangy, and flavorful Orange Chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a modern twist on a classic take-out favorite! This recipe features tender chicken breast coated in a light, crispy panko breading and finished with a tangy orange glaze. It's a vibrant dish where the zesty citrus complements the aromatic kick of ginger and garlic, all achieved with a healthy air-fried technique that locks in flavor without excess oil.

NUTRITION

432kcal
Protein
47.5g
Fat
6.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/2 cup Panko Breadcrumbs (30g)

1/2 medium Orange (70g)

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Salt and Black Pepper (pinch each)

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with a pinch of salt and black pepper on both sides.

  • 3

    Dredge the seasoned chicken breast in the panko breadcrumbs, ensuring an even coating. For extra crunch, lightly press the breadcrumbs onto the surface.

  • 4

    Spray the air fryer basket with cooking spray. Place the coated chicken breast in the basket in a single layer.

  • 5

    Air-fry the chicken for about 10-12 minutes, flipping halfway through, until the coating is crispy and the chicken reaches an internal temperature of 165°F (74°C).

  • 6

    While the chicken is cooking, prepare the orange glaze by extracting the juice from 1/2 medium orange. In a small saucepan, combine the orange juice with 1 tsp honey, 1 tsp grated fresh ginger, and 1 minced garlic clove. Bring to a simmer over medium heat and allow the mixture to reduce slightly, stirring occasionally.

  • 7

    Once the chicken is done, remove it from the air fryer and drizzle the warm orange glaze over the top. Optionally, garnish with a few extra slices of orange or a sprinkle of fresh herbs.

  • 8

    Serve immediately and enjoy your crisp, tangy, and flavorful Orange Chicken.