YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Herb Dumplings
Enjoy a delicate blend of lean chicken, fresh herbs, and tender dumpling wrappers in this lightened-up meal. The filling is bursting with savory flavors from shredded chicken breast mixed with aromatic herbs, all enveloped in a soft, whole wheat dough. This dish delivers a satisfying balance of protein and carbs, making it perfect for a nutritious breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
30 g Whole Wheat Flour
1 tsp Olive Oil
2 Tbsp Fresh Parsley
2 Tbsp Fresh Dill
2 Garlic Cloves
Salt & Black Pepper to taste
PREPARATION
Finely dice the chicken breast and place it in a bowl. Add minced garlic, chopped parsley, and dill, then season with salt and pepper. Mix well to combine the filling.
In a separate bowl, combine whole wheat flour with a pinch of salt. Slowly add water (about 2-3 tablespoons) and knead until a smooth, elastic dough forms. Adjust water if needed.
Divide the dough into small, equal portions and roll each into thin circles on a lightly floured surface.
Place a teaspoon of the chicken and herb filling in the center of each dough circle. Fold the dough over to form a half-moon shape and press the edges firmly to seal.
Heat olive oil in a non-stick skillet over medium heat. Add the dumplings and cook for about 3-4 minutes on each side until the dough is golden and the chicken filling is cooked through.
Remove from heat and serve immediately. These dumplings are delightful on their own or with a light dipping sauce of your choice.