Creamy Coconut Chickpea and Spinach Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Spinach Curry Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Curry Bowl

Enjoy this warmly spiced, creamy curry bowl where hearty chickpeas, tender lentils, and golden tofu mingle with fresh spinach in a comforting coconut milk sauce. A perfect dish to satisfy your hunger any time of the day, bursting with flavor and balanced nutrition.

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NUTRITION

637kcal
Protein
35.3g
Fat
27.9g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas

1/2 cup cooked Red Lentils

150g Firm Tofu

2 cups Spinach

1/2 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1 medium Yellow Onion

2 cloves Garlic

1 tsp Coconut Oil

1 tsp Curry Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat coconut oil in a medium pot over medium heat. Dice the yellow onion and mince the garlic; sauté until translucent and aromatic.

  • 2

    Add the curry powder and stir for 30 seconds to release its flavor.

  • 3

    Pour in the diced tomatoes, light coconut milk, chickpeas, and cooked red lentils. Stir well to combine, then bring the mixture to a gentle simmer.

  • 4

    Cube the firm tofu and add to the simmering curry. Season with salt and pepper, allowing the flavors to meld together for about 5 minutes.

  • 5

    Add the fresh spinach and cook just until wilted, about 2 minutes.

  • 6

    Taste and adjust seasoning if needed. Serve hot in a bowl, and enjoy this comforting, creamy curry that fits perfectly within your nutritional goals.

Creamy Coconut Chickpea and Spinach Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Spinach Curry Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Curry Bowl

Enjoy this warmly spiced, creamy curry bowl where hearty chickpeas, tender lentils, and golden tofu mingle with fresh spinach in a comforting coconut milk sauce. A perfect dish to satisfy your hunger any time of the day, bursting with flavor and balanced nutrition.

NUTRITION

637kcal
Protein
35.3g
Fat
27.9g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas

1/2 cup cooked Red Lentils

150g Firm Tofu

2 cups Spinach

1/2 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1 medium Yellow Onion

2 cloves Garlic

1 tsp Coconut Oil

1 tsp Curry Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat coconut oil in a medium pot over medium heat. Dice the yellow onion and mince the garlic; sauté until translucent and aromatic.

  • 2

    Add the curry powder and stir for 30 seconds to release its flavor.

  • 3

    Pour in the diced tomatoes, light coconut milk, chickpeas, and cooked red lentils. Stir well to combine, then bring the mixture to a gentle simmer.

  • 4

    Cube the firm tofu and add to the simmering curry. Season with salt and pepper, allowing the flavors to meld together for about 5 minutes.

  • 5

    Add the fresh spinach and cook just until wilted, about 2 minutes.

  • 6

    Taste and adjust seasoning if needed. Serve hot in a bowl, and enjoy this comforting, creamy curry that fits perfectly within your nutritional goals.