Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the delightful contrast of a crispy, nutty pistachio crust enveloping tender mahi mahi, perfectly complemented by a bright, fresh mango salsa bursting with color and zing. This dish offers a balanced blend of textures and flavors that makes for a light yet satisfying meal.

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NUTRITION

423kcal
Protein
35.1g
Fat
19.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup chopped raw unsalted Pistachios

1/2 cup diced ripe Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

Juice of 1/2 Lime

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with a paper towel. Lightly brush both sides with olive oil.

  • 3

    Spread the chopped pistachios evenly on a small plate. Press the mahi mahi fillet into the pistachios, ensuring an even, crunchy crust on one side.

  • 4

    Place the crusted side up on the prepared baking sheet. Bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the mango salsa. In a bowl, combine the diced mango, red bell pepper, red onion, and chopped cilantro.

  • 6

    Squeeze the lime juice over the salsa and mix gently to combine all flavors.

  • 7

    Remove the mahi mahi from the oven and serve topped with a generous spoonful of mango salsa. Enjoy the balance of flavors and textures in every bite.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Savor the delightful contrast of a crispy, nutty pistachio crust enveloping tender mahi mahi, perfectly complemented by a bright, fresh mango salsa bursting with color and zing. This dish offers a balanced blend of textures and flavors that makes for a light yet satisfying meal.

NUTRITION

423kcal
Protein
35.1g
Fat
19.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup chopped raw unsalted Pistachios

1/2 cup diced ripe Mango

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

2 tbsp chopped Fresh Cilantro

Juice of 1/2 Lime

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the mahi mahi fillet dry with a paper towel. Lightly brush both sides with olive oil.

  • 3

    Spread the chopped pistachios evenly on a small plate. Press the mahi mahi fillet into the pistachios, ensuring an even, crunchy crust on one side.

  • 4

    Place the crusted side up on the prepared baking sheet. Bake for 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the fish bakes, prepare the mango salsa. In a bowl, combine the diced mango, red bell pepper, red onion, and chopped cilantro.

  • 6

    Squeeze the lime juice over the salsa and mix gently to combine all flavors.

  • 7

    Remove the mahi mahi from the oven and serve topped with a generous spoonful of mango salsa. Enjoy the balance of flavors and textures in every bite.