Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

This vibrant and hearty hash combines the natural sweetness of roasted sweet potato with the savory goodness of eggs and turkey breast, accented by colorful bell pepper, spinach, and caramelized onions. A drizzle of olive oil ties the flavors together for a satisfying meal that's rich in protein and low on calories.

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NUTRITION

482kcal
Protein
47g
Fat
18.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Yellow Onion

1 teaspoon Olive Oil

3.5 ounces Cooked Turkey Breast

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it for about 40 minutes until tender, or microwave for 5-7 minutes until soft.

  • 2

    While the sweet potato is cooking, dice the red bell pepper, quarter the onion, and roughly chop the spinach.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and red bell pepper until they begin to soften, about 3-4 minutes.

  • 4

    Dice the roasted sweet potato and add it to the skillet. Stir in the chopped spinach and cook for an additional 2 minutes until the spinach wilts.

  • 5

    Stir in the diced cooked turkey breast and mix thoroughly until heated through.

  • 6

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached) and then serve them atop the hash.

  • 7

    Plate the hash, top with the eggs, and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

This vibrant and hearty hash combines the natural sweetness of roasted sweet potato with the savory goodness of eggs and turkey breast, accented by colorful bell pepper, spinach, and caramelized onions. A drizzle of olive oil ties the flavors together for a satisfying meal that's rich in protein and low on calories.

NUTRITION

482kcal
Protein
47g
Fat
18.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1 cup Spinach

1/4 medium Yellow Onion

1 teaspoon Olive Oil

3.5 ounces Cooked Turkey Breast

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it for about 40 minutes until tender, or microwave for 5-7 minutes until soft.

  • 2

    While the sweet potato is cooking, dice the red bell pepper, quarter the onion, and roughly chop the spinach.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and red bell pepper until they begin to soften, about 3-4 minutes.

  • 4

    Dice the roasted sweet potato and add it to the skillet. Stir in the chopped spinach and cook for an additional 2 minutes until the spinach wilts.

  • 5

    Stir in the diced cooked turkey breast and mix thoroughly until heated through.

  • 6

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached) and then serve them atop the hash.

  • 7

    Plate the hash, top with the eggs, and enjoy your protein-packed meal!