Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a reinvented twist on classic mac and cheese where tender cauliflower takes center stage, layered with tangy sharp cheddar and enriched with lean grilled chicken and a creamy dollop of nonfat Greek yogurt. This dish delivers a satisfying, protein-rich experience with a comforting, cheesy sauce that's both light and indulgent.

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NUTRITION

329kcal
Protein
44.4g
Fat
12.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Florets (approx. 150g)

3 ounces Grilled Chicken Breast (approx. 85g)

1 ounce Sharp Cheddar Cheese, shredded (approx. 28g)

1/3 cup Nonfat Greek Yogurt (approx. 80g)

1/2 teaspoon Dry Mustard Powder

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until they are tender, about 5-7 minutes, then drain well.

  • 3

    Meanwhile, slice the grilled chicken breast into bite-sized pieces.

  • 4

    In a small saucepan over medium heat, combine the steamed cauliflower, shredded sharp cheddar, nonfat Greek yogurt, dry mustard powder, and garlic powder. Stir until the cheese melts and the mixture becomes creamy. Season with salt and pepper to taste.

  • 5

    Gently fold in the sliced chicken, ensuring even distribution.

  • 6

    Transfer the mixture into a small casserole dish and bake for about 10 minutes to allow the flavors to meld.

  • 7

    Remove from the oven, give it a final stir, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a reinvented twist on classic mac and cheese where tender cauliflower takes center stage, layered with tangy sharp cheddar and enriched with lean grilled chicken and a creamy dollop of nonfat Greek yogurt. This dish delivers a satisfying, protein-rich experience with a comforting, cheesy sauce that's both light and indulgent.

NUTRITION

329kcal
Protein
44.4g
Fat
12.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Florets (approx. 150g)

3 ounces Grilled Chicken Breast (approx. 85g)

1 ounce Sharp Cheddar Cheese, shredded (approx. 28g)

1/3 cup Nonfat Greek Yogurt (approx. 80g)

1/2 teaspoon Dry Mustard Powder

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the cauliflower florets until they are tender, about 5-7 minutes, then drain well.

  • 3

    Meanwhile, slice the grilled chicken breast into bite-sized pieces.

  • 4

    In a small saucepan over medium heat, combine the steamed cauliflower, shredded sharp cheddar, nonfat Greek yogurt, dry mustard powder, and garlic powder. Stir until the cheese melts and the mixture becomes creamy. Season with salt and pepper to taste.

  • 5

    Gently fold in the sliced chicken, ensuring even distribution.

  • 6

    Transfer the mixture into a small casserole dish and bake for about 10 minutes to allow the flavors to meld.

  • 7

    Remove from the oven, give it a final stir, and serve warm.