Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy these delicate steamed dumplings featuring tender shredded chicken combined with fresh herbs and finely chopped vegetables, all wrapped in a light whole wheat dough. A balance of lean protein and wholesome carbs makes it a satisfying meal for any time of day.

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NUTRITION

357kcal
Protein
41.3g
Fat
4.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded Chicken Breast

1/3 cup Whole Wheat Flour

1/2 cup chopped Fresh Spinach

1/4 medium Carrot, diced

2 tbsp Fresh Mixed Herbs (Parsley & Chives)

1 clove Garlic, minced

60 ml Water

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    In a bowl, combine the whole wheat flour, salt, and pepper. Slowly add water while mixing until a soft, non-sticky dough forms. Knead lightly and cover with a damp cloth to rest for 20 minutes.

  • 2

    In another bowl, mix the shredded chicken, chopped spinach, diced carrot, minced garlic, and fresh herbs. Season lightly with salt and pepper to taste.

  • 3

    Divide the rested dough into small portions and roll each piece into a thin circle of about 3-4 inches in diameter.

  • 4

    Place a small spoonful of the chicken and herb filling in the center of each dough circle.

  • 5

    Fold each circle over the filling to create a half-moon shape and firmly press the edges to seal, ensuring no filling spills out during cooking.

  • 6

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper. Steam over boiling water for about 10 minutes or until the dough is fully cooked and tender.

  • 7

    Remove from steamer and serve warm. Enjoy these light dumplings as a balanced meal for breakfast, lunch, or dinner.

Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy these delicate steamed dumplings featuring tender shredded chicken combined with fresh herbs and finely chopped vegetables, all wrapped in a light whole wheat dough. A balance of lean protein and wholesome carbs makes it a satisfying meal for any time of day.

NUTRITION

357kcal
Protein
41.3g
Fat
4.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded Chicken Breast

1/3 cup Whole Wheat Flour

1/2 cup chopped Fresh Spinach

1/4 medium Carrot, diced

2 tbsp Fresh Mixed Herbs (Parsley & Chives)

1 clove Garlic, minced

60 ml Water

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    In a bowl, combine the whole wheat flour, salt, and pepper. Slowly add water while mixing until a soft, non-sticky dough forms. Knead lightly and cover with a damp cloth to rest for 20 minutes.

  • 2

    In another bowl, mix the shredded chicken, chopped spinach, diced carrot, minced garlic, and fresh herbs. Season lightly with salt and pepper to taste.

  • 3

    Divide the rested dough into small portions and roll each piece into a thin circle of about 3-4 inches in diameter.

  • 4

    Place a small spoonful of the chicken and herb filling in the center of each dough circle.

  • 5

    Fold each circle over the filling to create a half-moon shape and firmly press the edges to seal, ensuring no filling spills out during cooking.

  • 6

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper. Steam over boiling water for about 10 minutes or until the dough is fully cooked and tender.

  • 7

    Remove from steamer and serve warm. Enjoy these light dumplings as a balanced meal for breakfast, lunch, or dinner.