Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty hash featuring tender roasted sweet potatoes, vibrant bell peppers, lean turkey sausage, and a delicious blend of egg whites with a whole egg. This satisfying dish offers a wonderful balance of protein and wholesome carbs, perfect for energizing any time of the day.

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NUTRITION

359kcal
Protein
35.1g
Fat
10.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Egg (Whole)

3 Egg Whites

3 ounces Lean Turkey Sausage

1/2 cup diced Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Place the diced sweet potato on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and lightly browned.

  • 3

    Meanwhile, dice the bell pepper and slice the lean turkey sausage into small rounds.

  • 4

    In a non-stick pan over medium heat, add the turkey sausage and diced bell pepper. Sauté for about 5 minutes until the sausage is heated through and the peppers start to soften.

  • 5

    In a bowl, whisk together the whole egg and egg whites. Pour the egg mixture into the pan with the sausage and peppers. Stir gently to combine and scramble until the eggs are fully cooked.

  • 6

    Once the sweet potato cubes are roasted, add them to the pan and mix everything together. Season with salt and pepper to taste.

  • 7

    Serve warm, ensuring each serving hits a balanced mix of protein and flavorful veggies.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty hash featuring tender roasted sweet potatoes, vibrant bell peppers, lean turkey sausage, and a delicious blend of egg whites with a whole egg. This satisfying dish offers a wonderful balance of protein and wholesome carbs, perfect for energizing any time of the day.

NUTRITION

359kcal
Protein
35.1g
Fat
10.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Egg (Whole)

3 Egg Whites

3 ounces Lean Turkey Sausage

1/2 cup diced Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Place the diced sweet potato on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and lightly browned.

  • 3

    Meanwhile, dice the bell pepper and slice the lean turkey sausage into small rounds.

  • 4

    In a non-stick pan over medium heat, add the turkey sausage and diced bell pepper. Sauté for about 5 minutes until the sausage is heated through and the peppers start to soften.

  • 5

    In a bowl, whisk together the whole egg and egg whites. Pour the egg mixture into the pan with the sausage and peppers. Stir gently to combine and scramble until the eggs are fully cooked.

  • 6

    Once the sweet potato cubes are roasted, add them to the pan and mix everything together. Season with salt and pepper to taste.

  • 7

    Serve warm, ensuring each serving hits a balanced mix of protein and flavorful veggies.