Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble that blends the delicate flavors of egg whites and fresh spinach with savory turkey sausage, all lightly sautéed in olive oil. Enjoy a hearty plate that balances flavors and textures, perfect for energizing your morning.

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NUTRITION

376kcal
Protein
36.1g
Fat
25.1g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 turkey sausage link (≈56g)

1 cup baby spinach (≈30g)

4 teaspoons extra virgin olive oil (≈20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about a minute.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, stirring gently to combine.

  • 4

    Add the baby spinach and continue cooking until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble that blends the delicate flavors of egg whites and fresh spinach with savory turkey sausage, all lightly sautéed in olive oil. Enjoy a hearty plate that balances flavors and textures, perfect for energizing your morning.

NUTRITION

376kcal
Protein
36.1g
Fat
25.1g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

1 turkey sausage link (≈56g)

1 cup baby spinach (≈30g)

4 teaspoons extra virgin olive oil (≈20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about a minute.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, stirring gently to combine.

  • 4

    Add the baby spinach and continue cooking until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.