Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and creamy mashed cauliflower. This dish is designed to balance robust protein with fresh vegetables and a hint of heart-healthy olive oil for extra richness.

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NUTRITION

452kcal
Protein
44g
Fat
32.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 5 minutes. Season with a pinch of salt if desired.

  • 4

    Boil or steam the cauliflower florets until very soft, roughly 10 minutes. Drain and mash with a fork or blender, incorporating a small drizzle of olive oil and seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and creamy mashed cauliflower. This dish is designed to balance robust protein with fresh vegetables and a hint of heart-healthy olive oil for extra richness.

NUTRITION

452kcal
Protein
44g
Fat
32.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 5 minutes. Season with a pinch of salt if desired.

  • 4

    Boil or steam the cauliflower florets until very soft, roughly 10 minutes. Drain and mash with a fork or blender, incorporating a small drizzle of olive oil and seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy.