Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy these hearty enchiladas bursting with the flavors of savory lean ground beef and protein-packed black beans, all wrapped in soft corn tortillas and smothered in a rich, melty cheese topping and smoky enchilada sauce. This dish offers a perfect blend of textures and vibrant spices that create a satisfying meal for dinner.

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NUTRITION

487kcal
Protein
39.8g
Fat
17.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Black Beans (canned, low sodium)

¼ cup Low-Fat Shredded Cheese

2 Corn Tortillas

½ cup Enchilada Sauce

1 medium Onion

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Paprika

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PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a non-stick skillet over medium heat, sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet. Season with ground cumin and paprika, and cook until the beef is browned and cooked through, breaking it up with a spatula.

  • 5

    Stir in the black beans and half of the enchilada sauce into the beef mixture. Allow it to simmer for another 2 minutes to blend the flavors.

  • 6

    Warm the corn tortillas in a dry skillet or microwave to keep them flexible.

  • 7

    Place a portion of the beef and bean mixture onto each tortilla, roll them up, and arrange them seam-side down in the baking dish.

  • 8

    Pour the remaining enchilada sauce evenly over the rolled tortillas. Sprinkle the low-fat shredded cheese over the top.

  • 9

    Bake in the preheated oven for about 12-15 minutes, or until the cheese has melted and begun to bubble.

  • 10

    Remove from the oven and let cool for a couple of minutes before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy these hearty enchiladas bursting with the flavors of savory lean ground beef and protein-packed black beans, all wrapped in soft corn tortillas and smothered in a rich, melty cheese topping and smoky enchilada sauce. This dish offers a perfect blend of textures and vibrant spices that create a satisfying meal for dinner.

NUTRITION

487kcal
Protein
39.8g
Fat
17.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

½ cup Black Beans (canned, low sodium)

¼ cup Low-Fat Shredded Cheese

2 Corn Tortillas

½ cup Enchilada Sauce

1 medium Onion

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Paprika

PREPARATION

  • 1

    Preheat the oven to 375°F and lightly grease a small baking dish.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a non-stick skillet over medium heat, sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground beef to the skillet. Season with ground cumin and paprika, and cook until the beef is browned and cooked through, breaking it up with a spatula.

  • 5

    Stir in the black beans and half of the enchilada sauce into the beef mixture. Allow it to simmer for another 2 minutes to blend the flavors.

  • 6

    Warm the corn tortillas in a dry skillet or microwave to keep them flexible.

  • 7

    Place a portion of the beef and bean mixture onto each tortilla, roll them up, and arrange them seam-side down in the baking dish.

  • 8

    Pour the remaining enchilada sauce evenly over the rolled tortillas. Sprinkle the low-fat shredded cheese over the top.

  • 9

    Bake in the preheated oven for about 12-15 minutes, or until the cheese has melted and begun to bubble.

  • 10

    Remove from the oven and let cool for a couple of minutes before serving.